What Is The Best Omega 3 Supplement?

There are tons of omega-3 supplements on the market. So what is the best omega-3 supplement to get?

Fortunately, even though there are an overwhelming amount of supplements to choose from, you’ll only be interested in a small fraction of them, as you’ll want to focus on omega-3 supplements that:

  • are molecularly distilled
  • combine EPA and DHA in a 2:1 ratio
  • provide enough EPA and DHA so that you can get at least 1,000 mg of EPA and 500 mg of DHA daily

For more information on why these qualities are important, read “How Many Mg of Omega-3 Per Day?”.

Not only do Now Ultra Omega-3 supplements satisfy these criteria, but they are also affordable and will cost, on average, less than $10 for a month’s worth of supplements.

Now Ultra Omega-3

Information: 1 soft gel provides 500 mg of EPA and 250 mg of DHA, so 2 soft gels will give you 1000 mg of EPA and 500 mg of DHA.

This is the minimum amount required for daily happiness creation at AlwaysGreater.com.

Thank you, in advance, if you buy Now Ultra Omega-3 supplements through our links, as this helps support Always Greater.

How Many Mg of Omega 3 Per Day?

At least 1,000 mg of EPA and 500 mg of DHA. That’s how many mg of omega-3 per day you’ll want to take to get credit for daily happiness creation at Always Greater.

As always, to be safe, be sure to check with your doctor before making any changes to any medications or supplements that you take.

But, in any case, this is why it is recommended that you take this amount of omega-3 fatty acids daily, if you want to be happier.

Getting enough omega-3 to see results

In “The Depression Cure”, by Dr. Stephen Ilardi, he says that for EPA, “the best supported daily dosage, used across a number of different studies, is 1000 to 2000 milligrams (mg) of EPA per day.” (p. 76).

He also says that “every published study that’s combined EPA and DHA in a roughly 2:1 ratio has seen an impressive antidepressant effect.”

And, finally, using this rationale, Dr. Ilardi concludes by saying, “I recommend a starting omega-3 dose of 1000 mg of EPA and 500 mg of DHA each day to all of my patients.”

Dr. Stephen Ilardi is not affiliated with Always Greater in any way. 

I do, however, find his thoughts on omega-3 useful, which is why I have used his recommended amounts of omega-3 on the Always Greater website.

Also, I recommend that you check out Dr. Ilardi’s book, “The Depression Cure”, on Amazon, and read what he has to say in greater detail.

Even though the book has the word “depression” in the title, the information in it is useful for anyone who wants to be happier, whether or not they’re depressed.

Getting omega-3 supplements

When you buy fish oil supplements to get your omega-3, make sure that the supplements are “molecularly distilled”.

As Dr. Ilardi says, “This designation simply means the manufacturer has refined the oil by taking out the contaminants and impurities all the way down to the molecular level. … [so] you don’t have to worry about the oil being rancid.” (p. 78)

Once you start looking at omega-3 supplements, you’ll see that there’s an overwhelming amount of omega-3 supplements available.

To make this process easier for you, I have provided a recommendation of what omega-3 to get in an article titled “What Is the Best Omega-3 Supplement?”

How Always Greater can help you with omega-3

Some people feel like they notice the benefits of taking omega-3 immediately.

However, according to Dr. Ilardi, it usually takes a week or two (and sometimes up to 4) for people to notice the beneficial impact. (The Depression Cure, p. 74).

In any case, when you begin taking your daily omega-3 supplements, remember to log your achievement with the Daily Happiness Creation tool. You’ll get points for it and naturally create a record of what you’ve done to become happier.

This is just another way that Always Greater can help you become happier faster and easier.


My name is David Fonvielle, and I am the creator of AlwaysGreater.com.

This is the story of why I created Always Greater to help people create positive changes in their lives faster and easier.

A personal experience created a personal interest

I struggled with depression all through my 20’s.

And I came close — very close — to completely surrendering and resigning myself to a lifetime of depression.

Basically, the resignation was that there would always be times that I would be happy… But then this thing that we call “depression” would hit at unexpected times, and I would just have to deal with that for the rest of my life.

So I suppose you could say that I almost quit on the hope of living a lifetime free of depression.

And this urge to give up was strongly encouraged by common ways of thinking that instruct people that depression is a disease that they can’t do anything about, that it’s simply in the fabric of their being, that they can’t be happy or “manage” their depression without medication, and on and on and on…

Fortunately, though, in one of the most memorable moments of my life, I decided that I could eliminate this thing that we call “depression” from my life.

And since other people were not doing a great job of helping me achieve that, and since the common, familiar message was that this was “impossible”…

I decided I would do it on my own.

What I did to deal with depression

I came up with a simple idea.

I decided I would approach my brain as if it were a computer and systematically “debug” any mode of thinking that I deemed depressing and replace it with beneficial thinking that would help me become depression-free.

And I did that. I spent a lot of time working out ideas in notebooks and analyzing ideas in my own way…

And the more I did it, the better I felt. And the better I felt, the more I enjoyed life, and the easier my life became.

It felt like magic to me. Except it wasn’t magic at all.

It was a learned skill that turned everything inside out… I stopped wondering “if” I could get rid of depression, and started wondering how fast I could get rid of depression.

Creating positive changes faster and easier

The common approach to depression is that dealing with depression is always a long, hard miserable struggle, that you can’t get rid of it fast, and that it certainly isn’t fun getting rid of depression.

But this was not my experience once I deliberately began changing my thinking.

Which raised the question: why not teach people a better approach to depression to help people get rid of depression in a faster, easier, more enjoyable way?

Why not enable people to have an experience with depression similar to mine, where they get excited by how fast they’re able to achieve something amazing?

For that matter, why not enable people to create any positive change they want faster and easier, since this is feasible once you know how to deliberately change your thinking?

These are the types of questions that excite me and energize me today. For me, it’s not a question of “if” people can improve their lives, but how fast they can improve their lives, and I want to help people accelerate the process of change.

And that’s why I built AlwaysGreater.com.

Bottom line, if there’s any positive change you want to create, Always Greater can help you achieve it faster and easier.

This includes becoming happier and depression-free, as well as other beneficial changes that I haven’t even imagined yet at this point in time.