All Posts by David Fonvielle

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What Is The Best Omega 3 Supplement?

There are tons of omega-3 supplements on the market. So what is the best omega-3 supplement to get?

Fortunately, even though there are an overwhelming amount of supplements to choose from, you’ll only be interested in a small fraction of them, as you’ll want to focus on omega-3 supplements that:

  • are molecularly distilled
  • combine EPA and DHA in a 2:1 ratio
  • provide enough EPA and DHA so that you can get at least 1,000 mg of EPA and 500 mg of DHA daily

For more information on why these qualities are important, read “How Many Mg of Omega-3 Per Day?”.

Not only do Now Ultra Omega-3 supplements satisfy these criteria, but they are also affordable and will cost, on average, less than $10 for a month’s worth of supplements.

Now Ultra Omega-3

Information: 1 soft gel provides 500 mg of EPA and 250 mg of DHA, so 2 soft gels will give you 1000 mg of EPA and 500 mg of DHA.

This is the minimum amount required for daily happiness creation at AlwaysGreater.com.

Thank you, in advance, if you buy Now Ultra Omega-3 supplements through our links, as this helps support Always Greater.


Visit AlwaysGreater.com, which David Fonvielle built to help people create positive changes faster and easier.

Also, thank you in advance if you buy any recommended products through our links, as this helps support Always Greater.


How Many Mg of Omega 3 Per Day?

At least 1,000 mg of EPA and 500 mg of DHA. That’s how many mg of omega-3 per day you’ll want to take to get credit for daily happiness creation at Always Greater.

As always, to be safe, be sure to check with your doctor before making any changes to any medications or supplements that you take.

But, in any case, this is why it is recommended that you take this amount of omega-3 fatty acids daily, if you want to be happier.

Getting enough omega-3 to see results

In “The Depression Cure”, by Dr. Stephen Ilardi, he says that for EPA, “the best supported daily dosage, used across a number of different studies, is 1000 to 2000 milligrams (mg) of EPA per day.” (p. 76).

He also says that “every published study that’s combined EPA and DHA in a roughly 2:1 ratio has seen an impressive antidepressant effect.”

And, finally, using this rationale, Dr. Ilardi concludes by saying, “I recommend a starting omega-3 dose of 1000 mg of EPA and 500 mg of DHA each day to all of my patients.”

Dr. Stephen Ilardi is not affiliated with Always Greater in any way. 

I do, however, find his thoughts on omega-3 useful, which is why I have used his recommended amounts of omega-3 on the Always Greater website.

Also, I recommend that you check out Dr. Ilardi’s book, “The Depression Cure”, on Amazon, and read what he has to say in greater detail.

Even though the book has the word “depression” in the title, the information in it is useful for anyone who wants to be happier, whether or not they’re depressed.

Getting omega-3 supplements

When you buy fish oil supplements to get your omega-3, make sure that the supplements are “molecularly distilled”.

As Dr. Ilardi says, “This designation simply means the manufacturer has refined the oil by taking out the contaminants and impurities all the way down to the molecular level. … [so] you don’t have to worry about the oil being rancid.” (p. 78)

Once you start looking at omega-3 supplements, you’ll see that there’s an overwhelming amount of omega-3 supplements available.

To make this process easier for you, I have provided a recommendation of what omega-3 to get in an article titled “What Is the Best Omega-3 Supplement?”

How Always Greater can help you with omega-3

Some people feel like they notice the benefits of taking omega-3 immediately.

However, according to Dr. Ilardi, it usually takes a week or two (and sometimes up to 4) for people to notice the beneficial impact. (The Depression Cure, p. 74).

In any case, when you begin taking your daily omega-3 supplements, remember to log your achievement with the Daily Happiness Creation tool. You’ll get points for it and naturally create a record of what you’ve done to become happier.

This is just another way that Always Greater can help you become happier faster and easier.


Visit AlwaysGreater.com, which David Fonvielle built to help people create positive changes faster and easier.

Also, thank you in advance if you buy any recommended products through our links, as this helps support Always Greater.


The Story Behind ALWAYS GREATER

My name is David Fonvielle, and I am the creator of AlwaysGreater.com.

This is the story of why I created Always Greater to help people create positive changes in their lives faster and easier.

A personal experience created a personal interest

I struggled with depression all through my 20’s.

And I came close — very close — to completely surrendering and resigning myself to a lifetime of depression.

Basically, the resignation was that there would always be times that I would be happy… But then this thing that we call “depression” would hit at unexpected times, and I would just have to deal with that for the rest of my life.

So I suppose you could say that I almost quit on the hope of living a lifetime free of depression.

And this urge to give up was strongly encouraged by common ways of thinking that instruct people that depression is a disease that they can’t do anything about, that it’s simply in the fabric of their being, that they can’t be happy or “manage” their depression without medication, and on and on and on…

Fortunately, though, in one of the most memorable moments of my life, I decided that I could eliminate this thing that we call “depression” from my life.

And since other people were not doing a great job of helping me achieve that, and since the common, familiar message was that this was “impossible”…

I decided I would do it on my own.

What I did to deal with depression

I came up with a simple idea.

I decided I would approach my brain as if it were a computer and systematically “debug” any mode of thinking that I deemed depressing and replace it with beneficial thinking that would help me become depression-free.

And I did that. I spent a lot of time working out ideas in notebooks and analyzing ideas in my own way…

And the more I did it, the better I felt. And the better I felt, the more I enjoyed life, and the easier my life became.

It felt like magic to me. Except it wasn’t magic at all.

It was a learned skill that turned everything inside out… I stopped wondering “if” I could get rid of depression, and started wondering how fast I could get rid of depression.

Creating positive changes faster and easier

The common approach to depression is that dealing with depression is always a long, hard miserable struggle, that you can’t get rid of it fast, and that it certainly isn’t fun getting rid of depression.

But this was not my experience once I deliberately began changing my thinking.

Which raised the question: why not teach people a better approach to depression to help people get rid of depression in a faster, easier, more enjoyable way?

Why not enable people to have an experience with depression similar to mine, where they get excited by how fast they’re able to achieve something amazing?

For that matter, why not enable people to create any positive change they want faster and easier, since this is feasible once you know how to deliberately change your thinking?

These are the types of questions that excite me and energize me today. For me, it’s not a question of “if” people can improve their lives, but how fast they can improve their lives, and I want to help people accelerate the process of change.

And that’s why I built AlwaysGreater.com.

Bottom line, if there’s any positive change you want to create, Always Greater can help you achieve it faster and easier.

This includes becoming happier and depression-free, as well as other beneficial changes that I haven’t even imagined yet at this point in time.


Visit AlwaysGreater.com, which David Fonvielle built to help people create positive changes faster and easier.

Also, thank you in advance if you buy any recommended products through our links, as this helps support Always Greater.


Anxiety Symptoms In Men

Do you feel like you have anxiety?

In this article, you’ll learn about some common anxiety symptoms in men, as well as what you can do to reduce or eliminate such unpleasant symptoms and get rid of anxiety.

Mental and emotional symptoms of anxiety

The first important thing to understand about anxiety in men (or anxiety in anyone!) is that anxiety is created in the mind. Due to a combination of different stressful beliefs and perceptions, a person ends up feeling tormented mentally and emotionally.

This type of mental and emotional torment can be manifested as:

  1. Feeling impatient and irritable
  2. Feeling stressed and uncomfortable
  3. Feeling overwhelmed and burdened by something
  4. Feeling helpless and trapped
  5. Feeling doomed and having a sense of hopelessness

Physical symptoms of anxiety

The stressful emotions listed above will take a physical toll on your body, and in such a way they’ll contribute to creating some of the following physical symptoms:

  1. Headaches
  2. Insomnia
  3. Fatigue
  4. Chest pain
  5. Digestive issues

How anxiety symptoms snowball and become larger

With all of these symptoms anxiety grows and grows, as each of these symptoms will affect one another and will make a person feel even more anxious.

For example, if you feel stressed, uncomfortable, and overwhelmed by something, it’s very natural for you to have trouble sleeping.

Once you have trouble sleeping, you will then likely suffer from insomnia and fatigue.

Once you’re fatigued, it’s then natural for you to be more prone to feeling impatient and irritable.

And so on.

This is how more and more anxiety can build up over time, and before you know it, it can snowball into a nightmare of sorts, with each additional “symptom” of anxiety making you even more anxious and stressed than you were before.

The good news, though, is that you can take steps to reduce and eliminate anxiety in your life.

Getting rid of anxiety

The key to getting rid of anxiety is to understand how anxiety is created in the first place.

At the very beginning of this article, you learned that anxiety is created in the mind, via a combination of stressful beliefs and perceptions.

This is very helpful to know, because if anxiety is created in the mind, you can also eliminate anxiety in the mind. And this can be a lot easier to do than you think, especially once you learn how to do it.

To eliminate anxiety in your mind, you’ll want to identify the beliefs and perceptions that are contributing to your anxiety, and then systematically eliminate and replace them with beliefs and perceptions that create comfortable, peaceful feelings, instead.

And just like that – almost as if by magic – you’ll eliminate (or at least reduce) the feelings of anxiety that torment you, and all the “symptoms” of anxiety will begin disappearing as well.

 Eliminating anxiety faster and easier

But how do you systematically identify and replace those beliefs and perceptions that are creating all the anxiety in the first place?

To help you do that, I’ve developed a web application that helps you achieve this change in a fast, easy way.

Visit AlwaysGreater.com and you’ll be able to replace any fear and anxiety that you’re feeling with more comfortable, peaceful feelings.

Think of the application as a guide that helps walk you through all the important steps in your mind to create this type of a change. Once you take those steps, you might be surprised by how easy it is to feel a whole lot better, in almost no time at all.

So again, at this point, to reduce any fear and anxiety that you might have, visit AlwaysGreater.com, the fastest and easiest way to create positive changes.


Visit AlwaysGreater.com, which David Fonvielle built to help people create positive changes faster and easier.

Also, thank you in advance if you buy any recommended products through our links, as this helps support Always Greater.


ALWAYS GREATER Blog Launched

This is the official blog for AlwaysGreater.com .

This site contains information on how to create positive changes in your life, while AlwaysGreater.com is an interactive web application which helps you create positive changes in the fastest, easiest, most enjoyable way ever.

So both sites are closely related to one another, but are useful in different ways.

And I’m David Fonvielle, the web developer for AlwaysGreater.com.

I hope you enjoy using it, as much as I’ve enjoyed developing it.

Go try it out and see what you think.


Visit AlwaysGreater.com, which David Fonvielle built to help people create positive changes faster and easier.

Also, thank you in advance if you buy any recommended products through our links, as this helps support Always Greater.